Diet And Dental Health: How Do They Relate?
Many people are not conscious about their diet. Foods they purchase and take in everyday has a big factor in maintaining healthy body, healthy mind and healthy mouth and teeth. These things are greatly intertwined. One cannot be perfect without the other. As an example, one cannot have a healthy body without a healthy mouth.
Clearly, diet can affect dental health. The oral cavity is the first part of the body that is affected whenever you swallow food. The teeth and the gums are the most sensitive components of the mouth that can get affected.
The five major food groups
The five major food groups are the determinant of healthy diet. These are:Food Groups