What type of foods are good for your teeth?
Brushing and flossing are dental rituals that make your teeth clean and cavity-free. They are the daily routine that you have to follow religiously. However, they are not the only way to have a healthy teeth and gums. The foods you eat contributes well to the quality of your teeth especially when you reach old age. This means, that good nutrition is not only for the general health, but you also have to take into consideration the benefits that your teeth will get from it. So here are the best foods for your teeth and why: